Freestyle Biomechanics

• Full color photographs of Olympic, Masters, and Triathlon swimmers.

• Part 1: Sixteen sections focusing on efficient stroke technique of the Freestyle, In each section, common stroke defects are covered in detail.

• Parts 2, 3, and 4: The science behind the strokes. Backstroke, Breaststroke, and Butterfly are discussed in unique detail using the results of High speed, videography, and motion analysis.

"The Science Behind the Strokes", a video-on-demand program.

Freestyle Biomechanics is unique in that the program incorporates the use of High-Speed Videography.

The 16-Section program covers all aspects of the Freestyle in detail.

The program also identifies and analyses common swimming Stroke Defects.